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Chickpea & Quinoa Salad with Tahini Dressing
This SUPER simple 5 minute chickpea & quinoa salad with tahini dressing is a very easy, delicious, make-ahead lunch! I like to use whatever leftover vegetables are in my fridge – so don’t feel...
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Creamy Coleslaw with Prunes (Ready in 5 Minutes!)
Hello! March is Nutrition Month – and the theme this year is to unlock the potential of food. What I LOVE about this theme is that it looks at food from all aspects. From micronutrients all the way up...
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The Easiest Lemon Quinoa Salad (15 minutes)
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I hear some of my patients tell me that they...
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10 Minute Salmon Salad (No Cook)
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. As a registered dietitian I am always on the lookout for a quick and...
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Oven-Roasted Sweet Potato Side Salad (Low FODMAP)
**This post was developed and written by Nancy Gammack, RD when she was a dietetic intern and volunteer for Ignite Nutrition. Sweet potatoes are a type of root vegetable that are incredibly versatile...
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Good for Your Gut Low FODMAP Potato Salad
This is a favourite healthy prebiotic potato salad recipe of mine. And let’s be honest, who doesn’t love a cold potato salad? What are probiotics? You might be familiar with probiotics. The...
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How to Make Low FODMAP Kimchi at Home
As a gut health dietitian, I often encourage my patients to include ‘living foods’ in their diets to help support overall gut health. Kimchi is a perfect example of a living food, as the fermentation...
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15 Minute Low FODMAP Broccoli Salad
If you’re looking for a new low FODMAP salad, look no further! This super simple broccoli salad is the perfect addition to any meal and is totally low FODMAP, as it uses only the low FODMAP part of...
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Massaged Kale Caesar Salad (Low FODMAP)
Would you believe you can make caesar salad without garlic? This low FODMAP salad recipe swaps fresh garlic for garlic-infused olive oil, making it low FODMAP without compromising on flavour. Inspired...
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Low FODMAP Sesame & Ginger Cucumber Salad
This 10-minute cucumber salad is sure to become an instant favorite for those on the low FODMAP diet. The umami flavours of ginger, soy sauce, and sesame pair perfectly with grilled meats, fish, or...
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